In 100 g (Grams) of Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium there is 23 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium

Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium is a type of Soups, Sauces, and Gravies. The most significant nutrients in Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium are listed below.

Water	12.08 g	12.08%
Energy (calorie)	350 kcal
Energy (joule)	1464 kJ
Protein	10.89 g	10.89%
Total lipid (fat)	2.5 g	2.5%
Ash	3.59 g	3.59%
Carbohydrate, by difference	70.95 g	70.95%
Fiber, total dietary	2.7 g	2.7%
Sugars, total	0.85 g	0.85%
Calcium, Ca	22 mg	0.02%
Iron, Fe	4.52 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	117 mg	0.12%
Potassium, K	128 mg	0.13%
Sodium, Na	1200 mg	1.2%
Zinc, Zn	0.74 mg
Copper, Cu	0.165 mg
Selenium, Se	30.9 µg
Vitamin C, total ascorbic acid	1.2 mg
Thiamin	0.582 mg

Nutrients in Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium